Lemons & Weight Loss

Looking to shed a few pounds? Look no further than lemons! These juicy little guys are low in calories and can help curb those pesky cravings. According to a study published in the Journal of Clinical Biochemistry and Nutrition, people who drank a lemon beverage before a meal felt less hungry and more full than those who didn’t. And let’s not forget about the fiber – it’ll help keep you feeling satisfied and satisfied. Plus, all that vitamin C in lemons can give your metabolism a boost. Just remember, lemons aren’t a magic weight loss solution. Make sure to consume them as part of a balanced diet and check with your healthcare provider before making any changes to your diet or exercise routine.

Lemon-Aid Book Front Cover

Lemon-Aid Book

Our love-and-not-love story with fruit
and vegetable water—and how we’re better
at managing sugar addiction because of it.

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