Lemon Infused Water

Lemon infused water is a popular beverage made by adding slices of lemon or lemon juice to water. One potential benefit of drinking lemon infused water is that it is a good source of hydration, as it is made up mostly of water. Staying hydrated is important for maintaining overall health and well-being. Lemon is also a good source of vitamin C, which is an important nutrient that helps support a healthy immune system and skin.

There are many different types of fruit infused drinks that can be made by adding fruit or fruit juice to water. Some examples include strawberry infused water, which is made by adding sliced strawberries or strawberry juice to water, and raspberry infused water, which is made by adding raspberries or raspberry juice to water. Blueberry infused water is made by adding blueberries or blueberry juice to water, and blackberry infused water is made by adding blackberries or blackberry juice to water.

Mango infused water is made by adding mango slices or mango juice to water, and pineapple infused water is made by adding pineapple slices or pineapple juice to water. Peach infused water is made by adding peach slices or peach juice to water, and grapefruit infused water is made by adding grapefruit slices or grapefruit juice to water. Orange infused water is made by adding orange slices or orange juice to water, and lemon and mint infused water is made by adding slices of lemon and fresh mint leaves to water.

There are many other types of fruit infused water that can be made by using different types of fruit or fruit juice. Some people also like to add herbs or spices, such as basil, mint, or ginger, to their fruit infused water for additional flavor.


Healthy Morning Routine with Lemon


  1. Wake up and start your day with a glass of lemon water. To make this, fill a glass with warm water and squeeze in the juice of half a lemon. Drink this first thing in the morning to help hydrate your body and support your digestive system.
  2. After your lemon water, get dressed and get ready for your day.
  3. Enjoy a healthy breakfast that includes protein and fiber to help keep you feeling full and energized. Some ideas for breakfast options that include lemon could be a bowl of oatmeal with sliced almonds and a sprinkle of lemon zest, or a spinach and feta omelette with a side of sliced lemon.
  4. After breakfast, get some exercise by going for a walk or doing a yoga or cardio workout. Exercise is a great way to boost your energy levels and improve your mood.
  5. Once you’ve finished your workout, take a few minutes to meditate or practice deep breathing. This can help you relax and clear your mind before starting your day.
  6. As you get ready to head out the door, pack a healthy lunch that includes plenty of vegetables and a source of protein, such as grilled chicken or tofu. Don’t forget to include a piece of lemon or some lemon juice to add flavor and nutrition to your meal.

By incorporating lemon into your morning routine, you can help support your health and well-being in a number of ways. Lemon is a good source of vitamin C and can help support a healthy immune system, and the refreshing flavor can help to kickstart your day on a positive note.

Lemon-Aid Book Front Cover

Lemon-Aid Book

Our love-and-not-love story with fruit
and vegetable water—and how we’re better
at managing sugar addiction because of it.

Visit The Lemon-Aid Book Home Page