Emotional eating and resetting cravings.

Emotional eating and resetting cravings.

Food addiction is a real problem in our modern society. Many women especially have a lot of guilt and shame around their weight and not being able to “control” their eating. But there are solutions for nagging food cravings and emotional eating that can finally get to...
Before we talk about knives . . .

Before we talk about knives . . .

. . . let’s talk cutting boards! No doubt we’re all aware there are flotillas of great cutting boards out there. But the fleet winnows down quite a bit if you’re a serious cook and you care about keeping your knives super sharp. Here’s a short list of the best cutting...
Setting up…

Setting up…

Hi there, & thanks for checking in. Chances are, you’re already a reader of our book Lemon-aid: Our love-and-not-love story with fruit and vegetable water—and how we’re better at managing sugar addiction because of it (and if not, you soon will be 😂). We’d like to...