As we finish off the first quarter of 2023, many of us are thinking about ways to improve our health and wellness. One simple and effective way to do this is by making changes to our daily hydration habits. Here are a few ideas for any lingering resolutions involving...
In the wellness world, we discuss many types of diets. Paleo, keto, intermittent fasting, FODMAPs, GAPS, WAPF, and more. There are many different ways of eating when it comes to nourishing your body. While diets and protocols can have benefits, sometimes you can stick...
Everyone looks for a sweet fix now and then, but are you really addicted to sugar? How real is sugar addiction, really? Here’s how to tell if your sweet tooth is a real problem, and how to quit for good. Sugar is addictive, fattening, inflammatory, and void of...
Food addiction is a real problem in our modern society. Many women especially have a lot of guilt and shame around their weight and not being able to “control” their eating. But there are solutions for nagging food cravings and emotional eating that can finally get to...
. . . let’s talk cutting boards! No doubt we’re all aware there are flotillas of great cutting boards out there. But the fleet winnows down quite a bit if you’re a serious cook and you care about keeping your knives super sharp. Here’s a short list of the best cutting...
Do you resist the cooler months, or do you embrace them fully – seeing them as a chance to slow down, hibernate and cosy on up? This is an important season to really look after your Kidneys, Bladder and Adrenals. I am not just referring only to food but also...
