Knew year…

Knew year…

As we finish off the first quarter of 2023, many of us are thinking about ways to improve our health and wellness. One simple and effective way to do this is by making changes to our daily hydration habits. Here are a few ideas for any lingering resolutions involving...
How real is sugar addiction, really?

How real is sugar addiction, really?

Everyone looks for a sweet fix now and then, but are you really addicted to sugar? How real is sugar addiction, really? Here’s how to tell if your sweet tooth is a real problem, and how to quit for good. Sugar is addictive, fattening, inflammatory, and void of...
Emotional eating and resetting cravings.

Emotional eating and resetting cravings.

Food addiction is a real problem in our modern society. Many women especially have a lot of guilt and shame around their weight and not being able to “control” their eating. But there are solutions for nagging food cravings and emotional eating that can finally get to...
Freshly dried & dehydrated?

Freshly dried & dehydrated?

Should fruits in water be freshly dried or dehydrated? Seen often in luxury environments like spas or fitness-focused diners like juice cafes, fruit-infused water is hardly a revolutionary drink. What is unique is the use of dehydrated or dried fruit crisps in lieu of...